If we take stock of how we’re thinking throughout the day, we find that we’re just bouncing from thought to thought all day long. And as we’re bouncing from thought to thought, we often don’t realize that many of those thoughts are stressful ones that are triggered by very specific workday situations we encounter. 

In this episode I’ll teach you a concept that will help you identify a stressful thought that’s connected to a specific workday situation you encounter, and teach you how to come up with a plan for how to reframe that thought the next time the situation arises.