If you’re looking to make big changes to your workday, one way to do that is to practice the concept of addition through subtraction – which is essentially asking the question: What can I take out before adding in something new?

This can be a powerful concept but in practice it’s hard to implement day to day for two big reasons. In this episode I talk you through those roadblocks and give you a two-step process for how you can start improving your workday by subtracting first.