In this episode I want to do something a little different and invite you to think about how three visuals – bridges, tunnels, and doors – are great vehicles for thinking about how to navigate challenging moments you encounter in your day, and at the…

Routines are a great vehicle for change. But sometimes we get so caught up in whether we’re doing the routines right that we can find ourselves unintentionally stuck inside of them.    And what I mean by that is we can get trapped in our…

Many of the big, meaningful changes we want to experience take time. They unfold over time and in a way that we almost never can quantify or completely influence or accurately predict.  And sometimes when we’re working toward a change that…

We can learn a lot from the success stories of other people. But if we’re not careful about how we process and relate to those stories, we can start to get caught up in them and use them as a template to measure our own success – instead of studying…

We have a tendency to tell ourselves to not get our hopes up about something that we really want or something that we’re excited about that involves a level of uncertainty.  And we tend to tamp down our excitement through the words we use by…