When we’ve made a decision, one of the things that impacts our ability to fully get behind that decision and move forward with intention is our tendency to experience decision regret.  And we generally experience decision regret because as soon…

One way we’ve been conditioned to view opportunity is through the lens of competition.   And here’s what I mean by that: If we believe that there is a limited supply of opportunities, then that kind of thinking leads us to further…

When we think about something that’s going to happen in the future, our mind is very skilled at turning our thoughts about a future version of events into a story about what might happen if we fail, if we try something new, or if we’re criticized….

When we express to other people that we want to make changes, or that we want to do something new or different, it’s natural for us to be met with some disagreement and disapproval – including from people we respect or trust.  And when we’re…

One way that we rob ourselves of meaningful experiences each day is by trying to constantly walk a perfect line. We put a lot of pressure on ourselves each day to strike the perfect balance between two competing desires or interests we have that seem…