In physics, there’s a concept attributed to Aristotle that roughly translates to the phrase “nature abhors a vacuum.” In layman’s terms, the concept means that nature requires every space to be filled – and that there are no naturally-occurring…

Here’s one of the most limiting thoughts you can have throughout a day: “Why did this happen to me?” When we have this thought and ask the question this way, we get in the habit of looking at life and our workdays from a passive perspective. In…

If you’re looking to make big changes to your workday, one way to do that is to practice the concept of addition through subtraction – which is essentially asking the question: What can I take out before adding in something new? This can be a…

If we take stock of how we’re thinking throughout the day, we find that we’re just bouncing from thought to thought all day long. And as we’re bouncing from thought to thought, we often don’t realize that many of those thoughts are stressful…

One thing that prevents us from making progress or moving through our day with confidence is our tendency to mistake thoughts for facts. We often let thoughts that have no basis in fact stay top of mind for us all day long. And not only that – we…